Jawaban:

6. Too much salty food can increase blood pressure and increase the risk of heart disease, stroke, kidney damage, and other health problems.

7. The recommended activity to do after eating is walking to help digestion run more smoothly. In addition, drinking water is also a recommended thing to do after eating. A number of strenuous activities should be avoided to be carried out immediately after eating.

8. we can rinse our mouth first, then wait until after breakfast to brush our teeth to remove plaque and leftovers from breakfast. Don't forget to wait at least 30 minutes after eating before you brush your teeth, either in the morning or if you want to brush your teeth before bed.

9. Examples of unhealthy foods that can damage the body

1. Fried and other fried and baked foods. Fried foods are examples of unhealthy foods to eat.

2. Processed meat.

3. Junk food or fast food.

White bread.

4. Cakes and other sweet foods.

5. Drinks containing sugar.

6. Packaged fruit juice.

10. 1. Green vegetables. .

2. Fruits.

3. Meat and eggs.

4. Nuts and seeds.

5. Fish and other seafood.

6. Milk.