But what aboutpeople who live in acity and don't have time to go outside and enjoy nature? Well, as a matter of fact, scientists have found that people who work near a window with a view of a park, a garden or even just tree are more relaxed than those who don't. And because they are more relaxed, these people work or study harder . So, if your desk isn't near a window, it makes senseto take breaks and go to a window with a view ofnature . It seems that just one-minute break can refresh and rejuvenate you. These 'Green micro-breaks', as some psychologists call them, can give us energy and vitality troughout the day. Does it all sound a bit too good to be true ? Well, there's no harm in trying it. You've got nothing to lose !

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