Jawaban:

Why Do People Nap?

Why do people take naps? Napping is a tradition in several countries, including Indonesia. This happens usually because after lunch, the habit of Indonesians is usually the time to eat and the amount is usually the largest portion. After lunch people are usually sleepy. Especially if the weather is always hot like in Indonesia. People usually resume their work after a nap.

It's normal to feel tired after lunch, which is usually a large portion. This drowsiness can be caused by the food consumed which contains high levels of sugar and carbohydrates. Rice, which is the main food for Indonesians, can cause blood sugar levels to rise and make us sleepy.

The beginning of the day is usually a time when energy levels and productivity drop. During times of the day, people find it difficult to concentrate and think. And napping can restore conditions and productivity.

If we take a nap how long should we do it? Most experts believe that a short nap of 10 to 20 minutes is enough to improve health and productivity. A company in Japan even requires its employees to take a nap in the office, and it has been proven to increase employee productivity. This paper Health Ambition states the benefits of napping for: 1. Increase alertness. 2. Improve Memory. 3. Repairing Damage Due to Lack of Night Sleep 4. Reducing the Impact of Sleep Apnea (Sleep Apnea). Read more, read the article click here.

Here are some phrases that are often asked about napping.