1. The study tracked 130,000 people in 17 countries.
2. Based on the study, activities like household chores, walking to work, ging to the gym and being physically active can extend their life and reduce illness.
3. When people do more exercises the reduction is greater in their risks of getting heart disease or dying early.
4. The recommended time for physical activity per day is 30 minutes.
5. Cardiovascular diseases cause such a bad effect on countries because it is the world's leading cause of death and a major economic burden.  
6. 9.48 million people were killed by cardiovascular diseases in 2006.
7. The advantage of walking for 30 minutes a day can lower the risks of getting heart disease.
8. WHO recommended physical activity like 150 minutes of moderate-intensity aerobic every week or muscle strengthening exercises two days a week.
9. WHO recommended the physical activity for people aged 18 to 64.
10. If more people reach the guideline levels, one in 12 of the world's premature deaths would be averted.
11. The estimation from the experts about the guidelines stated that almost a quarter of the world's people do not reach the guidelines.
12. Some examples of free and brings health gains physical activity is are walking, muscle strengthening exercise, and doing household chores.  

Pembahasan

Teks di atas adalah salah satu teks yang bertipe descriptive text, yang menjelaskan perihal sesuatu secara detail kepada pembaca. Ciri lainnya dari teks seperti ini adalah memakai simple present tense dalam kalimat-kalimatnya.

Pelajari lebih lanjut tentang descriptive text disini:

• yomemimo.com/tugas/5715268

#BelajarBersamaBrainly