Why do we exercise In the past, I didn't like doing sports, but my family keeps telling me every day it's good. Then, I decided to go to the gym and found that exercise really does have a lot of effects on our bodies. That's the reason why wo have to practice. First, it is clear that once we exercise we will be in better shape. We will be physically healthier. We may lose weight and our muscles will get stronger. Our body will feel good, full of energy and it will respond immediately to whatever action we want to perform, any activity to be performed in a high spirit. Second, it affects our positive mental and psychological. do. Practice helps us set specific goals that together with strong will can be achieved. When we do that, we become aware of our abilities, accept our weaknesses, and our self-esteem increases. Any sport concerns our attention because it helps us not to think about school, friends, problems, among other things. It takes us time to think about ourselves and no one else. It helps us keep our minds busy and avoid harmful habits like drugs. doing exercise is very important for anyone of all ages. The positive effects of exercise, which I already mentioned, are like chains. Once you engage in a sport you enjoy, you become organized; Therefore, you start doing things the right way and get great benefits that make you feel good as a whole human being. Let's have a healthy mental and physical by doing exercises!Question:
1.What is the structure of the text?
2.What are the language features of the text?​