Jawaban:

There are many different ways to be healthy, we can start off with a simple yet effective manner, which is by eating vegetables, why is eating vegetables so important in our lives, well vegetables contains many nutrients in them, A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. If you want another way to be healthy yet also an almost as helpful way to be healthy, I personally recommend working out, being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Penjelasan:

hope this helps