Bantuin yaIni teks nya :
In a busy morning, people tend to skip their breakfast. However, there are many benefits of having breakfast. Here are two reasons why having breakfast is important.

Firstly, having breakfast helps us feel more focused for the coming day. When we study at school without having breakfast before, we are more likely not to focus during the lesson. There's nothing worse than being constantly aware that you are hungry and counting the minutes until lunchtime. Having breakfast in the morning not only fuels us until lunchtime but actually gives our brains the essential energy to function and focus better on tasks, so we can focus our attention on studying.

Secondly, having breakfast will also control our appetite. If we don't eat breakfast, we are much more likely to end up snacking throughout the morning which could pile up the unhealthy calories. We should stay away from overly-refined snacks with added sugar because it can causes many problems, especially for our digestive system.

The two reasons above to help us feel more focused and to control our appetite are only some of many reasons out there on why having breakfast is important. There are indeed many other benefits of having breakfast.

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