Jawaban:

1. Causes tooth decay

Sugar which is often found in candy and some other sweet foods can cause tooth decay in children. Bacteria in the mouth will grow quickly if the main food needs, namely sugar, are met properly.

These bacteria then damage the teeth and the effects will last into adulthood. This problem may seem trivial, but poor oral and dental health has been linked to various risks of serious diseases later in life, such as heart disease.

2. Fulfillment of poor nutrition

The main problem that is often experienced by children who love sweet foods is that they tend to replace all other forms of food with sweet-tasting foods. Although sugary foods provide energy that allows children to be more active, sugar actually has very low nutritional value.

Even though they donate large amounts of calories, children's nutritional needs will not be met by consuming sweet foods. Fulfillment of poor nutrition has a major effect on growth and development.

3. Increases the risk of diabetes

When children are exposed to more sugar, insulin levels in the body will increase. This can harm the pancreas and increase the risk of diabetes at an early age, namely teenagers. In addition, too much sugar can also increase insulin resistance and the body's ability to lower blood sugar levels is impaired.

4. Causes of obesity

Weight gain is a big problem because it has several bad effects on health, and sugar is one of the big contributors to weight gain. Unused sugar in the body can cause fat deposits.

Obesity due to this fat accumulation since childhood will be difficult to overcome when it is an adult by means of a regular diet.

5. Increase blood pressure

Too much sugar can also increase the risk of high blood pressure. According to a study involving stroke patients with normal and high blood pressure, the chances of survival are very low in patients with high blood sugar levels.

6. Increases the risk of heart disease

Sweet foods can affect a person's cholesterol levels. Although research does not directly prove that sugar can affect cholesterol levels, researchers do show that children who consume large amounts of sugar in their diet are found to have higher levels of cholesterol, a cause of heart disease.

7. Promotes the growth of cancer cells

Several studies have shown that cancer cells will grow rapidly due to exposure to sugary foods. Sugary foods can increase insulin levels in the body which in turn, promotes the growth of cancer cells.

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