Jawaban:

Performing is an athletic activity. And not everyone cooperates. You may here have one person saying, "There's no way I can eat before a concert!" Others may say, "I eat a LOT in the morning." Taking a line from a previous blog, Music Travel Consultants himself, Andrew Moran, says that as musicians, we all know that in order to best perform our music, our mental health has to be at its peak. Music, in turn, strengthens our mental health. However, being at the top of our music game is also facilitated (or hindered) by our physical health. Let's take a look at a musician's gig day diet and see if we can find some nutritional tips before a performance. The optimal diet can be different if you're doing a choir, band, or orchestra. Food plays a big role in performance: When we're hungry or dehydrated, we also can't concentrate, and sometimes those emotions can kick in or the brain can go into a sluggish state. This is your time to shine! Get some rest and eat your best!