Choose the best answer. We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have profound effect on your mood and sense of wellbeing. Studies have linked eating a typical Western diet - filled with processed meats, packaged meals, takeout food, and sugary snacks - with higher rates of depression, stress, bipolar disorder, and anxiety. Eating an unhealthy diet may even play a role in the development of mental health disorders such as ADHD, Alzheimer's disease, and schizophrenia, or in the increased risk of suicide in young people. Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health problems. If you have already been diagnosed with a mental health problem, eating well can even help to manage your symptoms and regain control of your life. Switching to a healthy diet does not have to be an all or nothing proposition. You do not have to completely eliminate foods you enjoy to have a healthy diet. There is no need to totally avoid Big Macs, Cokes and French fries, but you should not regularly indulge in such fare if you want to stay healthy. In fact, it's your overall dietary pattern that matters most when it comes to healthful eating. Based on the passage, it can be hypothesized that a good diet will impact the body if.... (A) we do not eat a typical western diet at all (B) people reduce their intake of sugar and carbohydrates (C) you do not suffer from depression, stress, or other mental disorders (D) a good selection of fruit and vegetable becomes the menu (E) our diet consists of healthy foods and the ones we enjoy​