Why Exercise is Important?

The majority of us claim that we do not have time for exercise. We feel too busy to do that. However, many experts said that exercise has great role in making our body healthy.

How can we do exercise while we are busy? Such question is commonly found among us. Actually, exercise can be done in simple ways. We can go walking while shopping. In the office, we can take stair rather than lift to run up and down. Or we can go cycling while enjoy the leisure time.

Being physically active offers many advantages. In physical reword, exercise can reduce weight then our body will become fitter. Exercise is also believed to reduce stress levels, improve sleep patterns, and reduce the risk of heart disease, diabetes and some forms of cancer. Beside physical advantage, exercise also brings good effects mentally. Due to the fitter body, exercise can make us feel refreshed and happy then we can increase our life quality and expectancy.

Over all, doing exercise is little bit difficult in busy life but the little bit of exercise will help better.

semoga membantu yaa

sincerely, lizzie