To begin with, stress has a significant adverse impact on emotional well-being, which is even more perilous than physical health issues due to its potential to lead to the most catastrophic outcome of all, suicide. Emotional or mental health is an indication of our emotional state and represents a failure to adapt to various demands in life. Simply by dominating our mind, stressful life events can cause us to experience all forms of failure. Therefore, it is crucial to uphold our mental and emotional health because once our emotional health is disturbed, it can result in various illnesses such as depression, anxiety, emotional eating, anger, and so forth.

The second harmful consequence of stress, particularly for students, is its effect on academic performance. In reality, this effect impacts students more than they realize. When under stress, they find it difficult to concentrate on their studies, ultimately leading to poor exam results. This is how their academic performance exhibits negative progression on a day-to-day basis as they are unable to manage their stress effectively.