Bantu jawab kak, Terima kasih!

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Bantu jawab kak, Terima kasih!​

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Exercise Regularly No doubt that exercise is one of the easy ways to stay healthy. However, it can be hard to fit exercise into a busy schedule. For some people, heading to the gym or going for a run is difficult to do. Before you do exercise regularly, let's discuss the advantages and disadvantages of exercise. To improve our physical fitness, well-being, and quality of life, exercise can the best choice. Regular exercise can also reduce our risk of many health conditions, including type 2 diabetes, certain cancers, heart disease, and high blood pressure. In addition, regular exercise can keep our bones, joints, and muscles strong and enjoy better sleep at night. Although we know that exercise is important for our body, we still can't do it regularly. When we are busy, we might not go to the gym or spare our time to do exercise. Try to take stairs instead of the lift or escalator. When we usuatly go to a place by car or taxi, try to walk or ride a bicycle, When we go by bus, make sure you stand instead of sitting whenever you can. Even though those ways are tiring, we can increase the amount of exercise we do, without even realizing it. On the other hand, impulsively starting to exercise, overdoing it, and neglecting to rest bring negative effects. Exercising too much can leave you feeling weak and dehydrated, According to some researches, overexercising can also trigger heart problems, osteoporosis, and arthritis. Although regular exercise is often recommended to lose weight, sometimes we are hungry after working out. It is because exercise bums calories and after finishing exercise, our body wants to replace the bumed energy. We might end up eating more calories than we bumed during workout. As a result, we gain weight. In conclusion, regular exercise is good for keeping our body healthy. However, overdoing it is bad for us. For people who want to lose weight, besides exercising regularly, we have to adjust our diet PEMBAHASAN 6. What is the text about? ➡ Tentang apa teks tersebut?Jawaban: Exercise RegularlyKeterangan: Sesuai dengan judul, yaitu teks berisi tentang berolahraga secara teratur. 7. What are the benefits or regular exercise? ➡ Apa saja manfaat atau olahraga teratur?Jawaban: To improve our physical fitness, well-being, and quality of life, and Regular exercise can also reduce our risk of many health conditions, including type 2 diabetes, certain cancers, heart disease, and high blood pressure. In addition, regular exercise can keep our bones, joints, and muscles strong and enjoy better sleep at night.Keterangan: Untuk meningkatkan kebugaran fisik, kesejahteraan, dan kualitas hidup kita dan olahraga teratur juga dapat mengurangi risiko berbagai kondisi kesehatan, termasuk diabetes tipe 2, kanker tertentu, penyakit jantung, dan tekanan darah tinggi. Selain itu, olahraga teratur dapat menjaga tulang, persendian, dan otot kita tetap kuat dan menikmati tidur yang lebih nyenyak di malam hari8. Mention some examples of exercise for busy people! ➡ Sebutkan beberapa contoh olahraga untuk orang sibuk!Jawaban: Try to take stairs instead of the lift or escalator. When we usuatly go to a place by car or taxi, try to walk or ride a bicycle, When we go by bus, make sure you stand instead of sitting whenever you can. Keterangan: Cobalah untuk naik tangga daripada lift atau eskalator. Ketika kita biasanya pergi ke suatu tempat dengan mobil atau taksi, cobalah berjalan atau naik sepeda, Ketika kita pergi dengan bus, pastikan kamu berdiri daripada duduk kapan pun kamu bisa. 9. Why does exercise make people gain weight? ➡ Mengapa olahraga membuat berat badan bertambah?Jawaban: Because sometimes we are hungry after working out. It is because exercise bums calories and after finishing exercise, our body wants to replace the bumed energy. We might end up eating more calories than we bumed during workout. As a result, we gain weightKeterangan: Karena terkadang kita lapar setelah berolahraga. Itu karena olahraga membakar kalori dan setelah selesai berolahraga, tubuh kita ingin mengganti energi yang hilang itu. Kita mungkin akhirnya makan lebih banyak kalori daripada yang kita lakukan selama berolahraga. Hasilnya, berat badan kita bertambah.10. Mention sentences which have concessive clauses! ➡ Sebutkan kalimat-kalimat yang memiliki klausa konsesif!Jawaban: Even though those ways are tiring, we can increase the amount of exercise we do, without even realizing it. Although regular exercise is often recommended to lose weight, sometimes we are hungry after working outKeterangan: Concessive Clauses adalah anak kalimat yang memiliki awalan kata: Even though Although Keduanya memiliki makna yang kebalikannya dari induk kalimat.PELAJARI LEBIH LANJUT Reading https://brainly.co.id/tugas/47571789 DETAIL JAWABANKelas: 12Mapel: Bahasa Inggris Materi: Reading Kode: 12.5

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