Why Is Sleep Important?Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Healthy Brain Function and Emotional Well-Being. Sleep helps your brain work properly. While you're sleeping, your brain is preparing for the next day. It's forming new pathways to help you learn and remember information.

Studies show that a good night's sleep improves learning. Whether you're learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative. Studies also show that sleep deficiency alters activity in some parts of the brain. If you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep deficiency also has been linked to depression, suicide, and risk-taking behavior.

Questions:

1. What are the advantages of getting enough quality sleep?

2. How is sleeping preparing for the next day?

3. Change the verb into the right form!
If she knows the time, she (come) to the meeting.

4. Does sleep deficiency have been linked to depression? Discuss it with your group of four with your friends! Your teacher will evaluate you based on spiritual aspects: respecting opinion from other friends; and social aspects: responsibility and creativity.

5. Arrange the jumbled words into a good order!
late-meet-unless-will-o'clock-he-at-we-six-is Your teacher will evaluate you based on skill: identifying conditional sentence.



Tolong yaa... Makasihh! ✨​