Jawaban:

1. Regular exercise: Helps strengthen muscles and bones, burn calories, and improve heart and blood vessel health.

2. Healthy diet: Consuming a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein can help maintain a healthy weight and provide essential nutrients for overall health.

3. Adequate sleep: Getting enough sleep is important for physical and mental health, as it allows the body to repair and rejuvenate.

4. Stress management: Reducing stress through activities such as meditation, yoga, or exercise can improve mental and physical health.

5. Avoid harmful substances: Avoiding tobacco, excessive alcohol, and drugs can reduce the risk of serious health problems and improve overall health.