Jawaban:

1. There are many ways to calm yourself down when feeling scared. Some effective strategies include deep breathing exercises, meditation, visualization techniques, physical exercise, listening to music, talking to someone you trust, or doing relaxing activities such as taking a warm bath or reading a book. It's important to find a method that works for you and practice it regularly so that you can use it whenever you need it.
2. It is understandable that people may feel frustrated or insecure when someone dismisses their fear as silly. It's important to remember that everyone has different experiences and responses to things, and what might seem silly to one person could be a real fear to another. It's important to respect and support other people's feelings, even if we don't understand them.
3. Some people may develop phobias or fears that can eventually be overcome through exposure therapy, cognitive behavioral therapy, or other treatments. Overcoming fear can involve gradually exposing oneself to the source of fear and learning to manage the physical and emotional reactions that come with it. With time and practice, it is possible to reduce or eliminate the fear response.