Jawaban:

1. Avoid eating heavy when breaking the fast
2. Start by drinking water
3. Eat small portions
4. Eat slowly
5. Eat in a Sitting Position

Penjelasan:

1. Avoid eating heavy when breaking the fast

Even though you are very hungry, you should avoid eating heavy meals or eating large portions when breaking your fast. Because, with an empty stomach, you will immediately be surprised if you eat large portions of food that make your stomach feel full. So, it's best to start breaking the fast by eating small portions of food, such as fruit, dates, various cakes, or banana compote.

2. Start by drinking water

Before you eat the main meal, you should drink a glass of water first. Drink water one hour before consuming the main meal. This is so that you don't overeat, because your stomach is half filled with water. In addition, the hunger you feel after a day of fasting is a sign of dehydration. Consuming water is also useful for preventing and treating symptoms of dehydration.

3. Eat small portions

As previously mentioned, it would be better if you eat small portions before consuming the main meal. Examples of foods that you can consume when breaking the fast are whole fruits, banana compote, nuts, and others. However, you should avoid foods that are too sweet. Because, sweet foods already contain lots of calories that make you full.

4. Eat slowly

When you eat too fast, you will have a tendency to keep putting food in your mouth. Chewing food slowly can help you avoid eating too much. It also helps the body signal satiety to the brain more quickly.

5. Eat in a Sitting Position

Eating in a sitting position helps you to focus more on enjoying food. So, when you focus on chewing food slowly, of course, it helps you not to overeat when breaking your fast. This way, you won't eat too much and won't feel bloated.

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