Do you get enough sleep at night? It is good for you to do so, because lack of sleep can cause bad effects.First, inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. After a sleepless night, you may be more irritable, short-tempered and vulnerable to stress. If you sleep well, your mood should be normal.

Besides, lack of sleep can be an even greater risk factor for anxiety. In a study, people with insomnia were 20 times more likely to develop panic disorder, a type of anxiety disorder.

Finally, sleeping is also associated with health. Numerous studies have found that insufficient sleep increases a person’s risk of developing serious medical conditions, including obesity, high blood pressure, diabetes and cardiovascular disease.

Considering the facts, we conclude that insufficient sleep is a disadvantage for us.

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