Why Anger is Bad for Our HealthExpressed anger is not only damaging to our relationships but also our health. There are specific conditions that anger creates within the human body that negatively affects our wellbeing. These effects are usually said to be risks to our heart, an increase in anxiety, and a shorter lifespan.
Sometimes when we are angry, we can feel our heart pump harder. That is not a coincidence. Most physically damaging is anger's effect on our cardiac health. In the two hours after an angry outburst. the chance of having a heart attack doubles. It is amazing that just getting angry, it can mean that a heart attack is imminent.
Furthermore, anger is connected to increased anxiety. In fact, unresolved anger issues lead to anxiety, which can have long-term effects on our life. Immediate effects of anxiety might include dizziness, rapid breathing, nausea, muscle pain. muscle tension, headaches, and problems with concentration and memory. Such symptoms can make it difficult to perform routine tasks and can add to generalize anger about life. Not only does anger make us feel bad, but it can also produce higher levels of anxiety that is accompanied by many different symptoms.
And finally, anger affects how long we live. It has been shown that if we have repressed anger or passive anger, we can effectively shorten our lifespan. Studies have shown that those who hold in their anger through many years have shorter lives.
Anger not only demonstrates its damage outwardly through the destruction of property and people but also inwardly. This menace causes us to have heart issues, a jump in anxiety, and even a shorter life. Next time you get angry, keep these details in your mind.
Which of the following is the most improbable reason why people with anger find it difficult to perform routine tasks?
A. They have physically damaging effects.
B. They need to resolve their problems first
C. They experience higher level of anxiety in their life.
D. They have to think of the long-term effects on their life.
E. They have to deal with many different symptoms caused by anger.
(Jawab cepet ya, poinnya banyak loh!)