What does the typical Americans or Canadian usually eat? Most pepople think that the typical North American diet consists of fast foods-hamburgers and french fries. It also includes convenience food, usually frozen or canned , “junk food” without much food value-candy, potato chips, cereal with lots of sugar but no vitamins- and so on. This diet is very high in sugar, salt, fat, and cholesterol, but the choice of food does not provide much good nutrition.However, eating habits are changing. Notrh Americans are becoming more interested in good health, and nutrition is an important part of health. People are eating less red meat and fewer eggs, and they are eating more chicken and fish. They know that chicken and fish are better for their health than meat or eggs because these foods do not contain much fat or cholesterol. Some food might cause health problems ,and people want to stay away from them.
For heath reasons, many people are also buying more fresh vegetables , they may eat them without cooking them first, or they might cook them quickly in very little water because they want to keep the vitamins.
The ‘typical’ North American diet now includes food from many different countries. More ethnic restaurants are opening in big cities in the United States and Canada. Foods from Japan, Thailand, Mexico,West Africa, China and India are very popular. At lunchtime, many people go to ehthnic fast food places for a Mexican taco, Middle Eastern falatel or Philipine lumpia.

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