RELEASING THIGH PAIN (tips for health)Try the RICE method. When you get thigh pain, you can immediately use the RICE method. It includes: Rest, Ice,
Compression, and Elevation
Rest and protect your leg. The first thing you should do if you think you have a pulled thigh muscle is to stop whatever
activity you are doing. You should rest your leg at least one or two days from any physical activity that requires the use of
your thighs
Ice the injury. The next step is to apply an ice pack to your injured thigh. Applying cold to an injury helps reduce blood flow,
which can help alleviate pain. This also reduces acute swelling and inflammation.[2]
Use compression. Wrap the injured area with a compression bandage or use compression shorts. The compression
bandage or shorts helps to reduce swelling by limiting the swelling to that area.
Elevate your leg. Elevate your leg by keeping it raised above the level of your heart for as much time as you can. This helps
to reduce swelling,
What does the word "This" in the methode 'Ice the injury' refer to?
A Bandage
B. Swelling
C. Injured thigh
D. Applying cold​