Jawaban:

Makan makanan bergizi yang seimbang setiap hari dapat menurunkan risiko penyakit jantung dan diabetes. (Fakta: Studi yang dilakukan oleh American Heart Association menunjukkan bahwa diet sehat yang kaya akan buah, sayuran, dan protein nabati dapat menurunkan risiko penyakit jantung hingga 20-30%)

Konsumsi makanan yang tinggi karbohidrat dan gula dapat meningkatkan risiko obesitas dan komplikasi kesehatan lainnya. (Fakta: The American Journal of Clinical Nutrition menunjukkan bahwa diet yang tinggi karbohidrat dan gula dapat meningkatkan risiko obesitas hingga 80%)

Consuming a diet that is high in fiber can help promote a healthy digestive system and lower the risk of colon cancer. (Fact: A study published in the British Medical Journal found that individuals who consume a diet high in fiber have a 24% lower risk of colon cancer)

Eating a diet rich in fruits and vegetables can provide essential vitamins and minerals to the body and improve overall health. (Fact: The Centers for Disease Control and Prevention recommend that adults consume at least 1.5-2 cups of fruits and 2-3 cups of vegetables per day for optimal health)

Regularly consuming fish, particularly fatty fish like salmon, can provide the body with essential omega-3 fatty acids and lower the risk of heart disease. (Fact: A study published in the Journal of the American Medical Association found that individuals who consume fish at least twice a week have a 30% lower risk of heart disease)